Not so long ago, the term “stress” was not part of our everyday language. Sure, we all had problems and challenges, but the prevailing wisdom and expectation of the day was to cowboy up and deal with it. Anything less was considered weak and whiney.
I am not sure why, but somewhere back in the 80’s we changed and bought into the philosophy that everybody gets to do everything. Suddenly football practice was accompanied by piano lessons, running for school president, church choir, horseback riding club and more. This do-more-all-the-time attitude soon spilled over into the business world and consequently we now find ourselves in multi-task overload with our lives and our brains overflowing with too much garbage. So, having now adopted an over-stuffed lifestyle that creates buckets of stress, we’ve got to cowboy up and deal with it.